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Power For Life Competitive Team

Thunder

Thunder is a competition base group for swimmers 13 and up, it consists of 3 levels: Thunder I, Thunder II & Thunder III.

Find out more

Thunder I - Our Elite Group

Thunder I is a competition based group for swimmers ages 15 and up who have achieved outstanding  performance and dedication to USA Swimming.

Qualifications include:

  • Aim to qualify for National level meets
  • Sectionals Qualifier & Achieve qualifying T-30 results
  • Demonstrated dedication to USA swimming
  • Must attend USA meets throughout the year & maintain seasonal IMX score
  • 5 practices per week  (2.5​ hours each​)
  • Member of High School Varsity Team / High School Graduate / College Student
  • May not participate in summer league as an athlete

Thunder II

 Thunder II is a competition based group for swimmers ages 14 and up.

Qualifications include:

  •  Member of High School JV or Varsity swim team
  • Placed by the Head Coach
  • ​Focus is primarily high school swimming
  • Must attend at least 2 USA meets per year​​
  • IMX score encouraged
  • 5 practices per week (1.5 to 2 hours each)​

Thunder III

 Thunder III is a competition based group for swimmers ages 13 and 14.

 Qualifications include: 

  • Must attend at least 2 USA meets per year
  • IMR score encouraged
  • Focus on technique with introduction on training methodologies
  • Up to 5 practices per week (1.5 to 2 hours ea

Lightning

Lightning is a competition base group for swimmers between the ages of 9 and 12.  It consists of two levels.

Find out more

Lightning I

  • Ages 10 to 13 with IMX score
  • Placed by Coach Sharon
  • Must attend at least 2 USA meets per year
  • Focus on technique in an atmosphere that promotes learning and fun
  • Up to 5 practices per week (90 minutes each)

Lightning II

  • Ages 9 - 12
  • Must attend at least 2 USA meets per year​
  • Focus on technique in an atmosphere that promotes learning and fun
  • Up to 4 practices per week​ (75 minutes each)

Rain

RAIN is for school aged children up to age 8 ready for a competitive environment.   Swimmers are expected to participate in USA meets.  Training is age appropriate and fun, however, swimmers must be disciplined enough to participate in structured swim training. 

  • 3 practices per week
  • 60 minutes each

Find out more

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